Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Portabella Mushrooms:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.7 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Portabella Mushrooms:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 1.7 times more Iron, 6.5 times more Manganese and 26.7 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.8 times more Copper, 5.4 times more Phosphorus, 2.1 times more Potassium, 46.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Portabella Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Portabella Mushrooms have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.