Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Mothbeans:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 6.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 17.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Mothbeans have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Mothbeans:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 24 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
While Boiled Mothbeans contain 1.6 times more Copper, 6 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Mothbeans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans contain 5.1 times more Energy, 11.3 times more Omega 3, 3.9 times more Carbohydrate and 13.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.