Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Millet:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and 32.7 times more Vitamin K than Cooked Millet.
While Cooked Millet contains 5.6 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Millet have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Millet:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 1.7 times more Manganese, 2.8 times more Potassium, 120 times more Sodium and 1.3 times more Water than Cooked Millet.
While Cooked Millet contains 1.6 times more Copper, 4.9 times more Magnesium, 5 times more Phosphorus, 2.3 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Millet have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 18.9 times more Sugars and 1.4 times more Fiber than Cooked Millet.
While Cooked Millet contains 5.2 times more Energy, 7.1 times more Fat, 3.5 times more Omega 3, 8.6 times more Omega 6, 4.4 times more Carbohydrate and 6.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.