Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Large Lima Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Raw Large Lima Beans.
While Raw Large Lima Beans contain 26.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3.7 times more Vitamin B3, 9.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 49.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Large Lima Beans have similar amounts of Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Large Lima Beans:
Canned Carrots Solids and Liquids with Salt have 13.3 times more Sodium and 9.1 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2.6 times more Calcium, 7.2 times more Copper, 14.4 times more Iron, 24.9 times more Magnesium, 3.7 times more Manganese, 19.3 times more Phosphorus, 10 times more Potassium, 18 times more Selenium and 9.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans contain 14.7 times more Energy, 11.9 times more Omega 3, 3.8 times more Omega 6, 11.8 times more Carbohydrate, 3.5 times more Sugars, 10.6 times more Fiber and 37 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.