Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Large Lima Beans:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Large Lima Beans:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium, 1.2 times more Manganese and 1.2 times more Water than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.7 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Large Lima Beans contain 3.4 times more Energy, 2.9 times more Omega 3, 2.8 times more Carbohydrate, 2.7 times more Fiber and 8.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.