Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Kale:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Vitamin A than Raw Kale.
While Raw Kale contains 5.9 times more Vitamin B1, 12.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.8 times more Vitamin B9, 46.7 times more Vitamin C and 39.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Kale have similar amounts of Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Kale:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Copper and 4.5 times more Sodium than Raw Kale.
While Raw Kale contains 8.2 times more Calcium, 3.1 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Kale have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate and 2.5 times more Sugars than Raw Kale.
While Raw Kale contains 1.5 times more Energy, 10.6 times more Fat, 47.3 times more Omega 3, 5.2 times more Omega 6, 2.3 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.