Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Jellies, reduced sugar, home preserved:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 49 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Canned Carrots Solids and Liquids with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Jellies, reduced sugar, home preserved:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 2.4 times more Potassium, 120 times more Sodium, 9.7 times more Zinc and 1.8 times more Water than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Fiber and 1.9 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 7.8 times more Energy, 8.6 times more Carbohydrate and 18.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.