Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs HOUSE FOODS Firm Tofu:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs HOUSE FOODS Firm Tofu:
Canned Carrots Solids and Liquids with Salt have 7.3 times more Sodium than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 4.8 times more Calcium and 3.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 5.5 times more Carbohydrate, 6.2 times more Sugars and 2 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 3.7 times more Energy, 29.9 times more Fat, 28.4 times more Saturated Fat and 18.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.