Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 18.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 16.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 22.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 240 times more Sodium and 5.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Canned Carrots Solids and Liquids with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Magnesium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 18 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.8 times more Energy, 1.8 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.