Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, more Vitamin E and 24.5 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Canned Carrots Solids and Liquids with Salt have 5.7 times more Copper, 2.1 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 48 times more Sodium and 4.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.4 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Magnesium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 9 times more Fiber and 1.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 2.7 times more Energy, 2.8 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.