Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dishcloth Gourd:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Vitamin B6, 7.3 times more Vitamin E and 14 times more Vitamin K than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Dishcloth Gourd have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dishcloth Gourd:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.9 times more Manganese, 1.2 times more Potassium, 80 times more Sodium and 4.1 times more Zinc than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 1.6 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Dishcloth Gourd have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.