Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, ready-to-eat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 11.2 times more Vitamin B2, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, ready-to-eat:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, more Copper, 3.3 times more Iron, 9 times more Magnesium, more Manganese, 5.1 times more Potassium, 1.3 times more Sodium, 4.1 times more Zinc and 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Canned Carrots Solids and Liquids with Salt and Frostings, vanilla, creamy, ready-to-eat have similar amounts of Phosphorus per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 18.2 times more Energy, 115.9 times more Fat, 119 times more Saturated Fat, 112.6 times more Omega 3, 125.9 times more Omega 6, 12.6 times more Carbohydrate and 25.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.