Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Figs:
Canned Carrots Solids and Liquids with Salt have 87.6 times more Vitamin A, 1.3 times more Vitamin B9, 6.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Figs.
While Raw Figs contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Figs have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Figs:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 1.4 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 240 times more Sodium and 1.9 times more Zinc than Raw Figs.
While Raw Figs contain 1.9 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Figs have similar amounts of Calcium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Figs have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Figs contain 3.2 times more Energy, 3.6 times more Carbohydrate, 6.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.