Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Fiddlehead Ferns:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Vitamin A than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 7.8 times more Vitamin B2, 11.8 times more Vitamin B3 and 13.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Fiddlehead Ferns have similar amounts of Vitamin B1 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Fiddlehead Ferns:
Canned Carrots Solids and Liquids with Salt have 240 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 3.1 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Fiddlehead Ferns have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns contain 1.5 times more Energy and 7.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Fiddlehead Ferns have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.