Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Garden Cress:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 11.5 times more Vitamin C and 39.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Garden Cress have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Garden Cress:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Manganese, 30 times more Sodium and 1.9 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 2 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Garden Cress have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 8.1 times more Omega 3, 1.3 times more Sugars and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garden Cress have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.