Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweetened Dried Cranberries:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C and 1.3 times more Vitamin K than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.3 times more Vitamin B3 and 2.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweetened Dried Cranberries have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweetened Dried Cranberries:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium, 48 times more Sodium, 2.9 times more Zinc and 5.9 times more Water than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 13.4 times more Energy, 7.8 times more Fat, 2.9 times more Omega 3, 15.4 times more Carbohydrate, 29.5 times more Sugars and 2.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.