Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Couscous:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 98 times more Vitamin K than Cooked Couscous.
While Cooked Couscous contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Couscous have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Couscous:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 5.4 times more Manganese, 3 times more Potassium, 48 times more Sodium and 1.3 times more Water than Cooked Couscous.
While Cooked Couscous contain 68.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Couscous have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 24.6 times more Sugars and 1.3 times more Fiber than Cooked Couscous.
While Cooked Couscous contain 4.9 times more Energy, 4.3 times more Carbohydrate and 6.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.