Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cornmeal, degermed, enriched, yellow:
Canned Carrots Solids and Liquids with Salt have 55.7 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 29 times more Vitamin B1, 14.1 times more Vitamin B2, 11.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cornmeal, degermed, enriched, yellow:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 1.2 times more Potassium, 34.3 times more Sodium and 8.3 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 8.4 times more Iron, 3.6 times more Magnesium, 5 times more Phosphorus, 26.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Sugars than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 16.1 times more Energy, 12.5 times more Fat, 2.5 times more Omega 3, 14.4 times more Omega 6, 14.8 times more Carbohydrate, 2.2 times more Fiber and 12.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.