Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Yellow Sweet Corn:
Canned Carrots Solids and Liquids with Salt have 68.1 times more Vitamin A, 1.2 times more Vitamin B6, 10.4 times more Vitamin E and 32.7 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 8.2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Yellow Sweet Corn:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 1.9 times more Copper, 2.8 times more Manganese, 16 times more Sodium and 1.2 times more Water than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 4.1 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Yellow Sweet Corn have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn contains 3.7 times more Energy, 9.6 times more Fat, 13 times more Saturated Fat, 8.4 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Sugars and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Yellow Sweet Corn have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.