Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookies, graham crackers, chocolate-coated:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.8 times more Vitamin B6, 20 times more Vitamin C and 1.5 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 14.2 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookies, graham crackers, chocolate-coated:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Zinc and 46.5 times more Water than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 1.5 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus, 1.5 times more Potassium and 27.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, graham crackers, chocolate-coated have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated contain 21.7 times more Energy, 184.3 times more Fat, 688 times more Saturated Fat, 6.6 times more Omega 3, 80.5 times more Omega 6, 12.4 times more Carbohydrate, 15.2 times more Sugars and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, graham crackers, chocolate-coated have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.