Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Manganese and 46.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.1 times more Copper, 6 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 20.9 times more Energy, 188.6 times more Fat, 297 times more Saturated Fat, 18.3 times more Omega 3, 51 times more Omega 6, 12.4 times more Carbohydrate, 20.2 times more Sugars, 2.9 times more Fiber and 6.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.