Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Calcium, 1.3 times more Potassium and 22.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.1 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 5.4 times more Phosphorus, 1.3 times more Sodium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 20.9 times more Energy, 161.4 times more Fat, 299 times more Saturated Fat, 15.3 times more Omega 3, 40.1 times more Omega 6, 12.4 times more Carbohydrate, 1.4 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.