Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Canned Carrots Solids and Liquids with Salt and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Canned Carrots Solids and Liquids with Salt have 16.3 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2.6 times more Calcium, 4.8 times more Iron and 2.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 18.2 times more Energy, 73.6 times more Fat, 84 times more Saturated Fat, 14.1 times more Carbohydrate, 16.3 times more Sugars and 9.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 100 g.