Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Garland Chrysanthemum with Salt:
Canned Carrots Solids and Liquids with Salt have 4.8 times more Vitamin A and 3.3 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B9, 12 times more Vitamin C, 3.4 times more Vitamin E and 14.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Garland Chrysanthemum with Salt:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 2.2 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 3.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Sodium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.