Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, cooked with water:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, WHEATENA, cooked with water have similar amounts of Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, WHEATENA, cooked with water:
Canned Carrots Solids and Liquids with Salt have 2 times more Copper, 2.2 times more Potassium and 120 times more Sodium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2.6 times more Calcium, 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, WHEATENA, cooked with water have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, WHEATENA, cooked with water contain 2.4 times more Energy, 2.4 times more Omega 3, 4.2 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.