Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 5.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 101.5 times more Vitamin B1, 36.3 times more Vitamin B2, 13.6 times more Vitamin B3, 4.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Canned Carrots Solids and Liquids with Salt have 31 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.8 times more Calcium, 6 times more Copper, 24.7 times more Iron, 10.2 times more Magnesium, 8.6 times more Phosphorus, 2.5 times more Potassium, 14.8 times more Selenium, 1.5 times more Sodium and 5.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, WEETABIX whole grain cereal contain 16.1 times more Energy, 20.4 times more Fat, 19.2 times more Saturated Fat, 7.1 times more Omega 3, 19.8 times more Omega 6, 15.2 times more Carbohydrate, 2.3 times more Sugars, 6.3 times more Fiber and 19.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.