Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.7 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 6.3 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Copper, 3.8 times more Manganese, 3.2 times more Sodium and 31 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 1.6 times more Calcium, 7.8 times more Iron, 4.4 times more Magnesium, 16.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 20.3 times more Energy, 130.9 times more Fat, 112 times more Saturated Fat, 201.5 times more Omega 3, 123.8 times more Omega 6, 12.3 times more Carbohydrate, 7.4 times more Sugars, 4.7 times more Fiber and 19.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.