Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

10%

85%

100 g ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

0.79%23kcal

Energy

12%350kcal

23 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

1.98%1.92g

0.14 gvs1.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

1.25%0.4g

0.025 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.008 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g

Omega 6

0.056 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.13%5.37g

Carbohydrate

61%79.4g

5.37 gvs79.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g

Sugars

25.4%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

27%10.3g

1.8 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g

Protein

15.7%8.8g

0.58 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

68%613μg

Vitamin A

RAE, retinol activity equivalents

613 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

92%1.1mg

Thiamine

0.019 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.08%0.027mg

Vitamin B2

76%0.99mg

Riboflavin

0.027 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.63%0.42mg

Vitamin B3

88%14mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg

Vitamin B5

Pantothenic acid

0.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

102%1.33mg

Pyridoxine

0.11 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

Folates and Folic Acid

8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

127%3.05μg

Cobalamin

0 μgvs3.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.87%0.73mg

Vitamin E

4.47%0.67mg

Tocopherols and Tocotrienols

0.73 mgvs0.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.17%9.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

9.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

3.1%31mg

Calcium

3.3%33mg

31 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

0.1 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg

Iron

368%29.5mg

0.52 mgvs29.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg

Magnesium

17.4%73mg

9 mgvs73 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.6%0.45mg

Manganese

0.45 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

47.3%331mg

20 mgvs331 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

9.6%327mg

173 mgvs327 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

0.13%2mg

240 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg

Zinc

62%6.8mg

0.29 mgvs6.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.12%4.4g

93 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

Canned Carrots Solids and Liquids with Salt have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 57.9 times more Vitamin B1, 36.7 times more Vitamin B2, 33.4 times more Vitamin B3, 11.9 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Vitamin E per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

Canned Carrots Solids and Liquids with Salt have 120 times more Sodium and 21.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 56.6 times more Iron, 8.1 times more Magnesium, 16.6 times more Phosphorus, 1.9 times more Potassium and 23.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 15.2 times more Energy, 13.7 times more Fat, 16 times more Saturated Fat, 14.8 times more Carbohydrate, 7.5 times more Sugars, 5.7 times more Fiber and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Cereals, oats, instant, fortified, maple and brown sugar, dryCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERSVS Cereals, oats, instant, fortified, maple and brown sugar, dry

Compare Foods

Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: