Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Canned Carrots Solids and Liquids with Salt have more Vitamin C and 3.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 42.1 times more Vitamin B1, 25.6 times more Vitamin B2, 20.1 times more Vitamin B3 and 21.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Potassium and 14.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 13.3 times more Calcium, 57.7 times more Iron, 2.6 times more Magnesium, 5.8 times more Phosphorus, 5 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 16 times more Energy, 40.3 times more Fat, 103.2 times more Saturated Fat, 13.9 times more Carbohydrate, 2.6 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.