Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 19.6 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 26.3 times more Vitamin B1, 7.4 times more Vitamin B2, 10 times more Vitamin B3, 3.7 times more Vitamin B5 and 15.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Potassium, 34.3 times more Sodium and 8.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 19.5 times more Calcium, 2 times more Copper, 55 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 50 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 12.3 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 16.1 times more Energy, 10.7 times more Fat, 11 times more Omega 3, 13.2 times more Omega 6, 14.2 times more Carbohydrate, 2.1 times more Fiber and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.