Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Vitamin B2, 3.4 times more Vitamin B6, more Vitamin C, 24.3 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 2.9 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Copper, 2 times more Manganese, 7.5 times more Potassium and 60 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 4 times more Calcium, 9 times more Iron and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 35.1 times more Sugars and 4.5 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 2.4 times more Energy, 3.6 times more Omega 6, 2.1 times more Carbohydrate and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.