Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Celtuce:
Canned Carrots Solids and Liquids with Salt have 3.5 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Celtuce:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Copper and 21.8 times more Sodium than Raw Celtuce.
While Raw Celtuce contains 1.3 times more Calcium, 3.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Celtuce have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate than Raw Celtuce.
While Raw Celtuce contains 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Celtuce have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Celtuce have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.