Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cassava:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin E and 5.2 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cassava:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Calcium, 1.9 times more Iron, 17.1 times more Sodium and 1.6 times more Water than Raw Cassava.
While Raw Cassava contains 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cassava have similar amounts of Copper, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Sugars than Raw Cassava.
While Raw Cassava contains 7 times more Energy, 2.1 times more Omega 3, 7.1 times more Carbohydrate and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cassava have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.