Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Carrots:
Boiled and Drained Carrots contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Carrots:
Canned Carrots Solids and Liquids with Salt have 6.1 times more Copper, 1.5 times more Iron, 2.9 times more Manganese, 4.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.