Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cardoon:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 1.4 times more Vitamin B3 than Raw Cardoon.
While Raw Cardoon contains 2.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cardoon have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cardoon:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Manganese, 1.4 times more Sodium and 1.7 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 2.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium and 2.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cardoon have similar amounts of Phosphorus and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Raw Cardoon.
Both Canned Carrots Solids and Liquids with Salt and Raw Cardoon have similar amounts of Fiber and Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.