Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Carbonated beverage, chocolate-flavored soda:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Carbonated beverage, chocolate-flavored soda:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 7.9 times more Copper, 5.2 times more Iron, 9 times more Magnesium, 12.5 times more Manganese, 20 times more Phosphorus, 3.5 times more Potassium, 60 times more Sodium and 1.8 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Both Canned Carrots Solids and Liquids with Salt and Carbonated beverage, chocolate-flavored soda have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While Carbonated beverage, chocolate-flavored soda contains 1.8 times more Energy, 2 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.