Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Candies, fruit snacks, with high vitamin C:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.4 times more Vitamin B2, 52.6 times more Vitamin B3, 23.2 times more Vitamin B5, 112 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 1.3 times more Vitamin B1 and 68.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Candies, fruit snacks, with high vitamin C:
Canned Carrots Solids and Liquids with Salt have more Calcium, 6.9 times more Copper, more Iron, 9 times more Magnesium, 32.1 times more Manganese, 6.7 times more Phosphorus, 21.6 times more Potassium, 10.4 times more Sodium, 1.5 times more Zinc and 7.9 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and 7.3 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 15.3 times more Energy, 16.4 times more Carbohydrate and 27.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.