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Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
6%
47%
47%
100 g ▼

Macro Nutrients

0.79%23kcal
Energy
14.4%418kcal
23 kcalvs418 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
22.4%21.7g
0.14 gvs21.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g
Saturated Fat
NA
0.025 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
NA
0.008 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.056g
Omega 6
NA
0.056 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.13%5.37g
Carbohydrate
37.6%49g
5.37 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g
Sugars
39.7%28.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.46 gvs28.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.4%1.02g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.02 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.18g
NA gvs1.18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%26.5g
NA gvs26.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
2.63%1g
1.8 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.04%0.58g
Protein
12%6.62g
0.58 gvs6.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

68%613μg
Vitamin A
NA
RAE, retinol activity equivalents
613 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg
Vitamin B1
6.67%0.08mg
Thiamine
0.019 mgvs0.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.08%0.027mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.027 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.63%0.42mg
Vitamin B3
3.88%0.62mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs0.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg
Vitamin B5
NA
Pantothenic acid
0.14 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg
Vitamin B6
2.3%0.03mg
Pyridoxine
0.11 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
NA
Folates and Folic Acid
8 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
NA
Ascorbic acid
2 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.87%0.73mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.73 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.17%9.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
5.2%52mg
31 mgvs52 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg
Copper
6.22%0.056mg
0.1 mgvs0.056 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg
Iron
19%1.5mg
0.52 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.14%9mg
Magnesium
3.1%13mg
9 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.6%0.45mg
Manganese
8.4%0.19mg
0.45 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg
Phosphorus
17%119mg
20 mgvs119 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg
Potassium
2.97%101mg
173 mgvs101 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
31%17μg
0.4 μgvs17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg
Sodium
23.8%357mg
240 mgvs357 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg
Zinc
5.36%0.59mg
0.29 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g
Water
0.58%21.3g
93 gvs21.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: