Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage with Salt:
Canned Carrots Solids and Liquids with Salt have 13.9 times more Vitamin A, 1.4 times more Vitamin B2 and 17.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
While Boiled and Drained Savoy Cabbage with Salt contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B6, 5.8 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Savoy Cabbage with Salt:
Canned Carrots Solids and Liquids with Salt have 2 times more Copper, 1.4 times more Iron, 3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Savoy Cabbage with Salt.
While Boiled and Drained Savoy Cabbage with Salt contains 2.7 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Calcium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Savoy Cabbage with Salt contains 2.9 times more Omega 3, 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Savoy Cabbage with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.