Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Buckwheat:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 8.1 times more Vitamin E and 5.2 times more Vitamin K than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Buckwheat:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 2 times more Potassium, 60 times more Sodium and 1.2 times more Water than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.4 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 3.5 times more Phosphorus, 5.5 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Buckwheat Groats have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Sugars than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 4 times more Energy, 3.1 times more Omega 6, 3.7 times more Carbohydrate, 1.5 times more Fiber and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.