Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Toasted Sprouted Wheat Bread:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 8.2 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Toasted Sprouted Wheat Bread:
Canned Carrots Solids and Liquids with Salt have more Calcium and 2 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2.2 times more Copper, 4 times more Iron, 7.9 times more Magnesium, 9.6 times more Phosphorus, 81.5 times more Selenium, 2.1 times more Sodium and 4.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Toasted Sprouted Wheat Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread contains 8.9 times more Energy, 6.9 times more Carbohydrate, 3.2 times more Fiber and 24.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Toasted Sprouted Wheat Bread have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.