Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Bolillo Mexican Bread:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 10 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 35.8 times more Vitamin B1, 15.9 times more Vitamin B2, 13.3 times more Vitamin B3, 3.7 times more Vitamin B5, 15.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Bollilo Mexican Roll Bread have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Bolillo Mexican Bread:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Potassium and 3.6 times more Water than Bollilo Mexican Roll Bread.
While Bollilo Mexican Roll Bread contains 1.3 times more Calcium, 1.3 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus, 97 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread contains 13.8 times more Energy, 41.4 times more Fat, 56 times more Saturated Fat, 6.4 times more Omega 3, 17.3 times more Omega 6, 10.4 times more Carbohydrate, 1.4 times more Sugars and 18.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Bollilo Mexican Roll Bread have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Bollilo Mexican Roll Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.