Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cinnamon Bread:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Cinnamon Bread.
While Cinnamon Bread contains 16.7 times more Vitamin B1, 4.4 times more Vitamin B2, 6.7 times more Vitamin B3, 7 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cinnamon Bread have similar amounts of Vitamin K per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cinnamon Bread:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Copper, 2.3 times more Potassium and 2.2 times more Water than Cinnamon Bread.
While Cinnamon Bread contains 2.3 times more Calcium, 4.9 times more Iron, 2.9 times more Phosphorus, 30.8 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cinnamon Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cinnamon Bread contains 11 times more Energy, 37.8 times more Fat, 50.5 times more Omega 3, 55.8 times more Omega 6, 8.3 times more Carbohydrate, 5.7 times more Sugars, 1.9 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.