Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Well Tap Water:
Both Canned Carrots Solids and Liquids with Salt and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Well Tap Water:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 6.4 times more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 48 times more Sodium and 29 times more Zinc than Well Tap Water.
Both Canned Carrots Solids and Liquids with Salt and Well Tap Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Canned Carrots Solids and Liquids with Salt as well as Well Tap Water have insufficient amounts of Energy, Fat, Glucose and Sucrose in 100 g.