Comparing Nutrients in 100 grams Canned Carrots with Liquids and SaltVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 671.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, 10.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 10 times more Phosphorus, more Sodium, 9.7 times more Zinc and 18.3 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 16.4 times more Energy and 17.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.