Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 11.4 times more Copper, 13 times more Iron, 3 times more Magnesium, 14.5 times more Manganese, 5 times more Phosphorus, 3.7 times more Potassium, 120 times more Sodium and 14.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Canned Carrots Solids and Liquids with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 2 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.