Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sugar Free Energy Drink:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While Sugar Free Energy Drink contains 7.4 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin B12 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sugar Free Energy Drink:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.7 times more Sodium and more Zinc than Sugar Free Energy Drink.
Both Canned Carrots Solids and Liquids with Salt and Sugar Free Energy Drink have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sugar Free Energy Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 12.8 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Sugar Free Energy Drink.
Both Canned Carrots Solids and Liquids with Salt as well as Sugar Free Energy Drink have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.