Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Canned Carrots Solids and Liquids with Salt have 9.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Canned Carrots Solids and Liquids with Salt have more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus, 9.1 times more Potassium, 12.6 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 6.1 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Carbohydrate, more Fiber and 2.8 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 1.3 times more Energy, 14.9 times more Fat and 83.3 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.