Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tonic Water Carbonated:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
Both Canned Carrots Solids and Liquids with Salt as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tonic Water Carbonated:
Canned Carrots Solids and Liquids with Salt have 31 times more Calcium, 17.2 times more Copper, 52 times more Iron, more Magnesium, 450 times more Manganese, more Phosphorus, more Potassium, 20 times more Sodium and 2.9 times more Zinc than Tonic Water Carbonated.
Both Canned Carrots Solids and Liquids with Salt and Tonic Water Carbonated have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Tonic Water Carbonated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 1.5 times more Energy, 1.6 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.