Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs No Caffeine Lemon-lime Soda Carbonated:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, 28.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both Canned Carrots Solids and Liquids with Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs No Caffeine Lemon-lime Soda Carbonated:
Canned Carrots Solids and Liquids with Salt have 15.5 times more Calcium, more Copper, 26 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, 173 times more Potassium, 24 times more Sodium and 29 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both Canned Carrots Solids and Liquids with Salt and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and 6.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 1.8 times more Energy, 1.9 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.